This is a diet/lifestyle-change blog. I am fastidious about some things (grades when I was in school, money management), and all the little good habits I have regarding those mean I usually get the outcomes I want. If I can produce enough little good habits in my eating and exercise, I hope to accumulate enough "pennies in a jar" to make a meaningful amount of change in those behaviours. Start weight: 170 lbs. Goal: 135 lbs.

Friday, June 17, 2005

Today's victories

Morning (around 10 am) - ate the last of the birthday cake. At some cooked ham. Ate the leftover canned pineapple.

Dinner - ate the frozen bacon pizza. It didn't cook very well in a glass container; back to the oven rack /w cookie sheet underneath. Also had some scoops of strawberry yogurt.

Night - walked to Union Station to take subway to Kipling to go to William's choir concert. Was very good and didn't eat or drink anything at the cafeteria.

Late night (around 10 pm) - at Milestone's had a Bellini, grilled chicken salad (with peanut-lime dressing - VERY TASTY), and a chipotle corn muffin with butter.

I was sorta better today. At least I ate a salad. The cake is gone now, so things will get easier, I think.

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